What ingredients make a healthy recipe?

 

This is one of the most debated questions among the common man, dieticians, nutritionists, and the health professionals. The science of dietics and nutrition has come a long way and gone are the days when the food was considered just for satiating the hunger. Nowadays it is considered sa the basic source of nutrition for the body and given due weightage as health building factors. It is not only supposed as the prime factor for keeping healthy but also tend to impart the health benefits of fighting the diseases. In this article we will discuss on the ingredients that are considered as the basic part for the healthy recipes for healthy life.

       

Carbohydrate: These are considered as the basic part of the diet that must be taken in some or the other way in our daily nutrition package. Carbohydrates are made up of carbon and hydrogen and constitute the major part of the grains like as wheat, rice and other such ingredients. In absence of the carbohydrates the muscular system starts getting weak and we can experience unsatisfied hunger and quench for more food. Therefore it is a must to make the carbohydrates in any form as an integral part of the healthy recipe. None of the recipes can be considered as healthy if it is not having balanced portion of carbohydrates. 

Protein: The proteins are called as the building blocks for the body. None of the diet can be considered as complete in absence of the proteins. These are made from the amino compounds that are responsible for the growth and developments of the muscles and the body components. In absence of protein the diet cannot suffice to fulfill the demands of the muscles and the organs in many ways. The absorption of the oxygen and the other beneficial elements like vitamins and minerals is obstructed in absence of the proteins. In majority of the diseases the physicians are advising about increasing the protein intake for better immunity and longevity. 

Fats: Similar to the carbohydrate and the proteins the fats are also one of the important constituents of the healthy diet. Hence the health recipes for healthy life cannot be completed without the balanced intake of fats. These are derived from the various sources and come in many types mainly categorized into saturated and unsaturated groups. These are considered for the absorption of the fat soluble vitamins. In absence of the fat the vitamins like A, D E and K cannot be absorbed by the body causing many complications. Therefore the balanced diet that forms a healthy recipe for healthy life shall contain the balanced amount of fat coming from the either sources.   

Vitamins: Nevertheless these are the vital ingredients of the diets that shall be present in the healthy recipes. There are enormous sources of information on the vitamins that are categorized into two types fat soluble and water soluble vitamins. The healthy recipes are containing the balanced amount of the vitamins in natural manner. These are required in micrograms therefore it is advised to take form the natural source asmuch as possible.  

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